Psychotherapy

We provide psychotherapy for adolescents, adults and couples. Through science-backed interventions, thoughtful conversations and having a safe reflective space, psychotherapy can help you gain more insight to the inner workings of your mind and acquire tools to better manage your emotions. It can also help you identify unhelpful patterns in your relationships and learn ways to transcend them.

The length of treatment is dependent on conditions treated, or your personal goals. Sessions may span a few weeks for a straightforward issue, or up to a year or more for complex or co-morbid mental health conditions. Conditions we see include: anxiety, depression, eating disorders, obsessive-compulsive disorder (OCD), attachment/relationship difficulties, complex trauma, parent-child conflict, deliberate self-harm, suicidal behavior, psychosomatic disorders and personality disorders. We can also help you with stress management, pain management as well as clarifying existential issues.

Virtual Clinic

Constantly on the go, or hoping to beat the queue? With our virtual clinic, you can have sessions at your convenience, as well as a much shorter wait time. This arrangement has particularly benefited busy working adults, individuals struggling to leave their homes, students abroad, as well as clients with chronic medical conditions that interfere with mobility.

Groups | Workshops | Training

We draw from evidence-based psychological approaches, neuroscience and mind-body research to create programs that work for you. We like our groups and workshops experiential, interesting and interactive. Popular themes include: perfectionism, attachment, self-compassion and anxiety/depression. Please do contact us directly if you are keen on training for your institution/organization.

Upcoming events: Watch this space!

Clinical Supervision

We provide clinical supervision for psychologists, particularly in the areas of adolescent psychology and mental health, as well as eating disorders. Our approach is flexible, friendly and collaborative. Drop us a hello if you enjoy stimulating discussions and wish to grow further as a practitioner!

Fees and Payment

Rates are dependent on services engaged (see table below). Surcharges apply for evening and weekend appointments.

Payment modes: Cash or PayNow

For more information on exact charges, please contact us directly.